Health

Are you told by loved ones that you snore while you sleep? Do you often wake up with a headache? Do you find yourself excessively tired throughout the day?

If your answer to any of those questions is “yes,” then you may have what is known as sleep apnea – a condition that causes your breathing to be interrupted while you sleep. There are two kinds of sleep apnea: central and obstructive, with the latter being more commonly diagnosed.

If left untreated, the condition can lead to several heart-related health problems, including putting you in the higher risk category of developing a stroke.

In this article, we’ll be diving deeper into how your sleep patterns can have an effect on your heart and what you can do to fix this.

Keep on reading to learn more about this crucial health-related link.

Protecting Your Heart

Heart problems are a leading cause of death all around the world and can strike unexpectedly. Whether it’s a heart attack, coronary artery disease, cardiac arrest, or a stroke, the consequences can often be severe.

According to the Centers for Disease Control (CDC), every 36 seconds a person in the U.S. dies due to some type of cardiovascular disease. Conditions related to heart complications can strike at any age, no matter your sex or ethnicity.

While most people are encouraged to look toward their diet and exercise routine to cut the risk, there’s another factor that is widely ignored or dismissed, and that’s sleep.

As surprising as it may sound, according to a recent study by JAMA Network Open, obstructive sleep apnea was directly associated with the forming of white matter hyperintensities, which are lesions in the brain often linked to Alzheimer’s, strokes, and possibly death.

According to the research, the development of these white matter lesions can triple the likelihood of having a stroke in your sleep.

Who Is at Risk?

While anybody can fall victim to sleep apnea at any point in their lives, certain factors suggest that some people are more prone to developing the issue than others. For instance, men are slightly more at risk than women.

Other risk factors include advanced age, being overweight, high blood pressure, smoking, and having any type of nasal congestion. It’s also been found that those who suffer from conditions such as Diabetes type 2 or a family history of sleep apnea are more likely to develop it as well.

What to Do If You Think That You’re at Risk

Luckily, there are things you can do to decrease your risk of developing sleep apnea and subsequent heart-related issues. Or, if you already suffer from the condition, there are ways to treat it.

Significant lifestyle changes, such as eating a healthier diet, weight loss, reducing your alcohol consumption, and quitting smoking can all contribute to lowering your risk of developing sleep apnea.

However, if your symptoms are more severe, you might consider the use of a CPAP machine. The machine is designed with those who suffer from obstructive sleep apnea specifically in mind. It uses a hose and mask or a nosepiece to provide you with a consistent stream of air that is oxygenated while you sleep, allowing you to breathe with more ease throughout the night.

Guarantee a Good Night’s Sleep

While not everybody that snores necessarily suffers from sleep apnea, it’s important to rule it out. It’s always better to be safe than sorry.

If you’ve experienced any sleep obstruction, it’s worth letting your doctor know as soon as possible. From there, they can refer you to a sleep study and give you the right advice moving forward. If caught in time, the problems with sleep apnea can be significantly reduced, mitigating any future risk of developing heart-related problems.

Do you suffer from obstructive sleep apnea? If so, what do you do to treat it? We’d love to hear about your experience. Let us know what you think in the comments below.

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According to the World Health Organization (WHO), falls are the second most common cause of unintentional injury death globally. The data shows adults over the age of 60 are a high-risk group and experience the most significant number of fatal falls.

Scientists have discovered which exercises strengthen the body to significantly lower the risk of falling and improve the overall quality of life. Read on to learn more about them.

Strength Training

Strength training is crucial for preventing falls. Building muscles, particularly in the legs, increases balance and movement coordination.

Single leg toe touches are an excellent exercise that will help you improve balance. If you want to go a step further, balance on one leg, and move the other around in every direction. You should aim to push the other leg as far as possible without losing your balance. This will not only help you reduce the risk of falling but will also strengthen your hips. After you’re done, switch the legs and repeat.

Although the exercise may seem easy to some, it’s been proven to be effective. A study published in the British Medical Journal in 2013 indicates that this exercise and others reduce the risk of fall-induced injuries by 37%. Moreover, the risk of broken bones was reduced by a whopping 61%. Falls that result in serious injuries were decreased by 43%.

Physical Activity Is Important Regardless of Your Age

In addition to doing fall-preventing exercises, you can reduce the risk of falling by merely moving more. You don’t have to hit the gym every day or do intense workouts. Instead, try walking at least 30 minutes several times a week. Also, don’t forget to consume foods and drinks that are beneficial for bone strength.

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As we grow older, our bones tend to lose mass and density. While this is a natural and normal process, having a healthy diet can slow it down. Eating foods rich in specific vitamins and minerals can strengthen your bones and lower the risk of breakage.

Let’s look at foods that are beneficial for bone health:

Salmon

Salmon contains protein that supports the production of bone tissue. Moreover, it has vitamin D, which our body uses to extract calcium from food. It also contains healthy fatty acids that can be connected to strong bones.

Kale

One cup of this vegetable contains around 15% of the recommended daily calcium intake, a mineral essential for bone health. Plus, kale also contains vitamin K and potassium, which can improve bone density.

Beans

Beans contain calcium and magnesium, both of which promote bone health and contribute to higher density.

Tofu

Tofu is an excellent source of protein. What’s more, a study showed soy products such as tofu significantly reduce the risk of osteoporotic fractures in women.

Bell Peppers

Bell peppers are rich in vitamin C. This antioxidant keeps our cells healthy and protects them from free radicals.

Pumpkin Seeds

Pumpkin seeds are packed with vitamins and minerals that can drastically improve bone health. You can add them to your salads or use them as snacks between meals.

Eggs

Eggs are an incredible source of vitamin D, without which we can’t absorb calcium. Additionally, the yolk contains vitamin K2 that helps deliver calcium to your bones.

Keep Your Bones Healthy

Maintaining excellent bone health becomes harder as we age. A healthy diet is essential for maintaining good bone density and preventing breakage. Choose foods rich in calcium, vitamins C and D, magnesium, and other minerals that contribute to your overall health.

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If you are snatched awake throughout the night to gasp for air, you may have sleep apnea. Do not delay getting a doctor’s assessment to confirm or rule out whether you indeed have this disorder. More importantly, a physician can determine which of the three types of sleep apnea you have and prescribe the proper treatment.

Sleep apnea is a relatively common disorder that can present itself in a few different ways. It’s a serious condition that must be treated correctly, depending on the type. An accurate diagnosis and treatment plan can help you avoid more harmful health risks.

Overview

It is estimated that over 100 million people worldwide suffer from some form of sleep apnea. The word “apnea” means a temporary or transient succession of breathing. These episodes occur when you are sleeping.

Sleep apnea wakes you up throughout the night, usually manifesting as the need to gulp for air. Not getting a good night’s sleep is in itself bothersome. But other serious consequences may develop due to untreated sleep apnea. They include:

• Cardiovascular disease
• Oxygen flow reduction
• High blood pressure
• Cognitive impairment
• Depression

People with sleep apnea are often fatigued during the day and may also experience memory loss, irritability, and headaches. Any of these issues can put your health at risk, but sleep apnea can increase those risks.

Potential Signs

Many people have trouble falling or staying asleep for reasons unrelated to sleep apnea. For instance, insomnia is usually caused by stress or trauma. Although insomnia can cause eventual health problems, it is not based on a physical issue, unlike sleep apnea.

You may have trouble sleeping but are unsure if you should see a doctor. However, some signs indicate you should check for sleep apnea, such as:

• Loud snoring
• Breathing stops (confirmed by someone else)
• Gasping for air
• Dry mouth
• Headache and sleepiness upon awakening

Signs will vary depending on the individual, but It is never a good idea to self-diagnose. If you exhibited signs of sleep apnea, you must see a doctor for a formal evaluation and receive proper treatment.

As mentioned before, there are three types of sleep apnea, and each one has varying causes and treatments. The two main types are:

Obstructive Sleep Apnea (OSA)

OSA is caused by repeated partial collapse or obstruction of the upper airway. Your brain signals the presence of a reduced oxygen level. As a result, gasping for air occurs as the diaphragm and chest muscles work harder to force the airway to open.

Among the risk factors for OSA are family history, chronic nasal congestion, and diabetes. Smokers and asthmatics may be at risk for OSA. Again, a thorough individual assessment is required to diagnose OSA.

Central Sleep Apnea (CSA)

There are important differences between OSA and CSA. With CSA, breathing is repeatedly disrupted during sleep. However, the cause is not due to airway blockage. CSA occurs when the brain does not signal the muscles to breathe; it is a central nervous system disorder.

Central sleep apnea may be caused by congestive heart failure, high altitudes, and heavy opiate ingestion. Some symptoms of CSA are similar to those of Obstructive Sleep Disorder. Again, only a medical professional can diagnose the correct sleep apnea.

In addition to OSA and CSA, there is a third type of sleep apnea that must be considered.

Mixed Sleep Apnea

You may have a sleep disorder called mixed sleep apnea that combines obstructive sleep and central sleep apneas. Although, one form of the condition may be more predominant than the other. OSA and CSA are serious and complicated to treat but have been successfully treated by medical professionals for many years.

Sleep Apnea Treatments

There are various means available to treat all forms of sleep apnea. Commonly, a continuous positive airway pressure (CPAP) machine is used to deliver air pressure to OSA patients. The treatment plan for CSA can be quite different, however.

Treatment for CSA is dependent upon the underlying condition of sleep apnea. For example, CSA treatment for a congestive heart failure patient is treating the heart. CPAP, supplemental oxygen, and other therapies also treat CSA.

Mixed sleep apnea is treated with CPAP because it addresses symptoms caused by both OSA and CSA. Other patient health issues are simultaneously treated as needed to improve overall health.

Not All Sleep Apnea Is the Same

It is never a good idea to guess about your health. If you are having sleep issues, let your doctor know. Your medical professional can evaluate you for the disorder and create a treatment plan based upon the type and severity of your condition. Sleep is vital for feeling rested and living a quality life, so don’t take a chance with your health.

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Did you know that we usually shed between 50 and 100 strands of hair every day? This occurrence forms a part of our body’s natural renewal cycle, and these hairs typically replace themselves over time. However, it can be troubling when our hair doesn’t grow back, or we notice thinning areas.

There are many reasons for this, from genetic makeup to medication side-effects to reasons yet to be discovered. In this article, we’ll discuss some of the common reasons for hair loss, including one that may take you by surprise.

Let’s look at some of the common reasons for hair loss.

Hereditary Hair Loss (Androgenic Alopecia)

This form of hair loss is pretty common and can be developed by both men and women. Androgenic alopecia is the inheritance of the genes that cause hair follicles to stop growing hair eventually.

There are treatments available to help slow or stop hair loss caused by androgenic alopecia and even help regrow the hair.

Alopecia Areata

Alopecia areata develops when the body’s immune system attacks the hair follicles and causes the hair to fall out. Not only does it occur on your scalp, but anywhere on your body. The hair does tend to grow back on its own or with treatment to help stimulate regrowth.

Hair Treatment

How you treat your hair over time may be causing it to fall out. Chemical treatments such as color or perms cause damage. Lots of damaged hair follicles create permanent bald spots. Also, hairstyles that continuously pull the hair tightly can result in permanent hair loss: a process called “traction alopecia.”

Sexual Transmitted Infection (STI)

An untreated STI like Syphilis can lead to hair loss. Syphilis sometimes causes loss of hair in patches all over your body. Once the STI is treated, the hair generally starts to regrow.

Other Causes

Other causes include age, illness, stress, medication side effects, hormone imbalance, and more.

But there’s one reason for hair loss that may shock you, and it all comes down to the butterfly-shaped gland in the lower-front part of your neck: the thyroid.

Thyroid Gland

The thyroid is essential to our body’s natural function. It makes hormones that we use for energy, keeps our muscles and organs working correctly, and develops and maintains the hair follicles. When this gland is not working correctly, it affects the hair root and can cause hair thinning or baldness.

Thyroid dysfunction can also affect hair growth on other parts of your body, like your eyebrows (known as diffuse hair loss, a common symptom of hypothyroidism). Thyroid dysfunction can go unnoticed when it’s not developed enough to alert you or your doctor. Therefore, you could ask your doctor to check for signs of hypothyroidism when searching for the root cause of your hair loss.

It’s Treatable

Fortunately, thyroid-related hair shedding is generally temporary and curable after stabilizing your thyroid hormone levels.

To prevent it from getting to the hair loss stage, get your thyroid levels checked every year to quickly catch and deal with any irregularities.

Investigating Your Hair Loss

It can take you by surprise when you notice that an area of your hair is thinning. Hair loss is common and has many causes, from genes to stress to medication side effects. A dysfunctional thyroid gland is another common cause that many people may not be aware of.

If you’re worried about hair thinning, speak to your doctor about possible medication side effects or hypothyroidism.

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Dreams are essentially stories our mind creates while we sleep. They are based on our waking experience and can often give us insight into our cognitive state. However, many aren’t aware dreams can also symbolize our physical condition. Scientists have discovered that having certain dreams can point to a severe health condition.

Read on to learn more about these dreams and the condition they indicate.

Obstructive Sleep Apnea (OSA)

According to the Sleep Cycle Center (SCC), around 18 million Americans suffer from OSA. This disorder occurs when tissue and muscles like your tongue and soft palate relax too much and block the airway. These obstructive episodes occur several times during the night. Typically, people with OSA experience episodes of loud snoring followed by periods of silence.

Experts from the SCC pointed out that having particular dreams could signify undiagnosed OSA. It happens because your brain processes your physical symptoms even if you’re not aware of them. People that suffer from OSA often have dreams about distressed breathing. For example, dreams about strangulation, choking, or being underwater for too long could mean sleep apnea. People that have this disorder also often dream about clogged pipes or being trapped in an elevator.

Research has shown that those who have sleep apnea tend to have more nightmares in general. They don’t have to be related to physical symptoms.

Visit Your Doctor

Obstructive sleep apnea can be hard to diagnose because you may not notice the symptoms, especially if you live alone. So, if you have reoccurring nightmares about not being able to breathe, don’t ignore them. OSA can increase the risk of heart disease and stroke, so it’s essential to treat it as soon as possible.

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Many of us have an ever-flourishing love for and addiction to cheese. The fattiness and salt content causes our bodies to release happy hormones (endorphins and dopamine) whenever we eat it.

Some people are concerned with the fat, sodium, and calories in cheese. But cheese is also an excellent source of calcium, protein, and many other nutrients. It may even help prevent heart disease and osteoporosis. However, some cheeses are healthier than others.

Let’s take a look at three of the healthiest types of cheeses:

High Protein-to-Fat Content

With a few exceptions, most cheeses are high in protein, with up to 11 grams per ounce. Many also have a high fat content, up to 10 grams per ounce. On average, five or six of those grams will be saturated fat.

However, the healthier cheeses contain more protein and less fat, offering a better balance of macronutrients. Types of cheese that are high in protein and lower in fat include:

• Low-Fat Mozzarella
• Parmesan
• Romano
• Jarlsberg

Probiotic Cheeses

Cheese, in general, will undergo some fermentation, but not all contain probiotics. Probiotics are essential to gut health. When consumed from different sources, you’ll have a diverse profile of good bacteria to fight against harmful bacteria in your gut microbiome. These types of cheeses are high in probiotics:

• Cheddar
• Cottage cheese
• Feta
• Gouda

Grass-Fed Cheeses

Cheese made from grass-fed milk contains higher omega-3 content, vitamin K2, and other nutritional benefits than grain-fed cheeses. The types we’ve mentioned can usually be bought as a healthier grass-fed version. Check the label, as the description should say that the cheese was made from grass-fed milk.

A Healthier Cheese Snack

Cheese is high in essential nutrients like protein, fatty acids, amino acids, vitamins, and minerals. But not all types have the same nutritional benefits, and some can be pretty bad for you if you overeat them.

For a healthy cheese snack, consider trying types with high protein-to-fat and probiotic content and ones made from grass-fed milk. There are plenty of tasty options to choose from within these categories to satisfy your cheese fix.

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It’s common to feel tired and drowsy in the fall, especially after Daylight Saving Time ends. Days become much shorter, which affects our mood and energy levels. During this time, many people wish they could drink a magic potion to boost their energy.

But what if we tell you that you don’t need a magic potion? There is a common beverage that can help you feel wide awake and refreshed throughout the entire day. Read on to learn what it is.

Energy Comes From Hydration

Many people turn to coffee whenever they need a little extra energy. Although this drink has its benefits and is considered safe in moderation, consuming coffee in large quantities has side effects. For example, you could experience anxiety, restlessness, insomnia, headaches, higher blood pressure, and more.

Some people rely on energy drinks. While they can be effective, they are usually unhealthy and contain a lot of sugar and preservatives.

So, what is the one beverage that will give you a boost of energy with no side effects? The answer is simpler than you probably thought: it’s water.

Water

Water makes up around 60% of our bodies. So it’s no wonder drinking water is essential for our overall health.

Let’s see what drinking the recommended quantity of fluids each day does for us:

• It aids in the digestion of fats, carbohydrates, and proteins.
• It breaks down the vitamins we consume into a form our bodies can absorb.
• It helps remove waste from our bodies (through sweating, urinating, and defecating).
• It moisturizes dry skin.
• It prevents kidney stones.
• It supports weight loss.

In addition to boosting your metabolism, drinking enough fluids makes you feel more energized. In fact, one of the first symptoms of dehydration is fatigue. According to registered dietitian Molly Kimball, RD, CSSD, people often come to her complaining about constant feelings of exhaustion. She states that one of the first factors she checks isn’t what the person is eating but their water intake.

Most of us have heard the recommendation to drink eight glasses of water each day. But how much water you need depends on your weight, overall health, environment, etc.

Kimball recommends this formula for calculating your optimal daily fluid intake in ounces: take your weight in pounds and divide it by two. For example, if you weigh 160 pounds, you should drink 80 ounces of water per day. Plus, you should take in an additional 16 ounces for every pound of sweat. We recommend weighing yourself before and after working out to determine how much sweat you lost. That way, you’ll get a better idea of how much extra water you need to drink.

If you don’t feel thirsty often and your urine is almost colorless or light yellow, your water intake is adequate.

Is Water the Only Option for Hydration?

Consuming enough water will keep you hydrated. But that doesn’t mean other fluids don’t serve this purpose as well. Drinking herbal teas, smoothies, milk, and juices will also help. Plus, don’t forget that what you eat also contributes to your hydration. For example, spinach and watermelon are made almost entirely of water.

Symptoms and Side Effects of Dehydration

More often than not, people aren’t aware they aren’t taking in enough fluids. In addition to feeling tired, these are some of the symptoms you may experience if you’re dehydrated:

• Feeling lightheaded or dizzy
• Dry mouth and lips
• Dry eyes
• Urinating fewer than four times a day
• Confusion
• Dark-colored urine

Side effects of dehydration vary, and while some, like bad breath, might be only embarrassing, others can become life-threatening:

• Heat injury – If you’re often outside and sweating a lot but not taking in fluids, you risk suffering from heat cramps, exhaustion, or heat stroke that can be fatal.
• Kidney problems – If you don’t take in enough fluids over an extended period, you could experience urinary tract infections, kidney stones, and in severe cases, kidney failure.
• Seizures – Electrolytes typically found in fruits, veggies, nuts, seeds, and some types of water help produce energy and contract muscles. When electrolytes are out of balance, their normal functioning could be compromised, thus leading to involuntary muscle movements, or losing consciousness.
• Low blood volume shock (hypovolemic shock) – Low blood volume can suddenly decrease blood pressure, thus causing a drop in oxygen. This happens only in severe cases and can be life-threatening.

Don’t Forget to Stay Hydrated

Although it sounds simple, drinking water can boost your energy levels and has a wide range of benefits for your overall health. If you often forget to consume water during the day, it’s best to always keep a bottle near you and set reminders on your phone. That way, you can keep track of how much water you drink and regulate the amount if necessary.

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Dandruff is a skin condition that affects our scalp and manifests in flaking and mild itchiness. Although typically not dangerous, this condition can lower our self-esteem. In severe cases, it can cause scalp inflammation and lead to seborrheic dermatitis. One common habit you may not be aware of can make your dandruff worse.

Read further to find out what it is.

Sleeping With Wet Hair

We’ve all heard stories that going to bed with wet hair leads to catching a cold. However, numerous experts confirmed this isn’t true. To catch a cold, microorganisms (usually viruses) need to be involved. So, sleeping with wet hair isn’t directly related to getting sick.

Still, most doctors and hairstylists advise against not drying your hair before bed. That’s because wet hair is more prone to damage. Since it’s much weaker than dry hair, wet hair can easily break and stretch.

Plus, wet hair affects your scalp as well. Sleeping with damp hair naturally gets your pillow wet. That, in turn, creates a moist environment suitable for yeast development, which can cause dandruff.

Dandruff is not the only thing you should be worried about if you often sleep with wet hair. A wet pillow enables mold and bacteria to come in contact with your face. They can cause numerous skin conditions such as acne, eczema, and scalp inflammation.

No More Bedhead

If you want to avoid developing dandruff and various skin conditions, you shouldn’t go to bed with wet hair. Instead, move washing your hair to the morning if you don’t have enough time to dry it at night. Another option is to blow dry your hair thoroughly. That will minimize the chances of getting dandruff and make styling your hair in the morning much easier.

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According to a recent study published in Biological Psychiatry, high levels of neuroticism and lower conscientiousness are linked to the development of Alzheimer’s disease.

With this in mind, if you’re prone to neurotic tendencies such as anger, anxiety, or irritability, breathing exercises or joining a yoga class might be a solution. Moreover, if you struggle with any type of cognitive impairment, like trouble with memory or concentration, you might also want to seek help.

Besides helping you live a fuller life, tackling these issues early on can significantly reduce your risk of developing Alzheimer’s disease later in life.

In this article, we’ll look further into this study as well as provide you with some advice on how to address the issue of Alzheimer’s risk.

The Disease With No Cure

Alzheimer’s is a devastating condition that causes the gradual deterioration of the brain, destroying a person’s ability to think, memorize, and, eventually, perform everyday menial tasks. Unlike people with a healthy brain, those with Alzheimer’s have disruptions involving the communication between their neurons, resulting in cell death and a lack of function.

An estimated 6 million Americans are currently living with Alzheimer’s, with the death rate due to the condition increasing by 16% throughout the pandemic. As of now, there is no known cure.

However, researchers now may be able to predict who is more likely to develop Alzheimer’s.

What Studies Are Saying

Researchers from the Florida State University College of Medicine’s Geriatrics and Behavioral Sciences Department recently reviewed the results of a Baltimore Longitudinal Study of Aging. Participants in the study had their personality traits studied via the NEO personality inventory before being subject to a tomography (a type of x-ray technique) which analyzed their amyloid and tau positron emission (cerebral biomarkers linked to Alzheimer’s development) in the brain.

They concluded that individuals who had higher levels of neuroticism and lower levels of conscientiousness emitted higher levels of amyloid and tau and were, therefore, more at risk of developing Alzheimer’s.

While this may sound scary for those who are prone to these personality traits, there is a silver lining. There are steps you can take towards improving upon some of the qualities associated with both neuroticism as well as cognitive impairment.

Tackling Neuroticism

While having a neurotic personality may have some links to intelligence, as well as a more realistic cynical approach to life, it’s also linked to many negative side effects. Examples include an overactive sense of anxiety, emotional instability, low levels of self-esteem, and a short temper. These negative traits are what may indicate people who are more at risk of developing Alzheimer’s

Here are some options you may consider when tackling your neuroticism:

• Therapy

There’s no harm in asking for help. Attending therapy sessions can significantly support you in making the necessary changes for a happier life. Your therapist may recommend alternate thought patterns, lifestyle changes, and perhaps even medication.

• Practice Mindfulness

Mindfulness helps to improve your overall well-being. By introducing it into your everyday life, it can positively impact the way you approach certain situations.

• Change Your Inner Dialogue

This may seem obvious. Those who suffer from neuroticism are often hard on themselves. The road to recovery can be as simple as setting yourself daily affirmations in the form of a Post-It note or a reminder on your smartphone.

Helping Cognitive Impairment

Issues with your cognitive function may include problems with memory, reflexes, and balance when walking. Fortunately, there are ways to help your brain function correctly and avoid the worsening of symptoms.

This includes:

• Regular Exercise

Exercising has many benefits, including helping cognitive ability. Regular physical activity pumps more oxygen to your brain, allowing it to release hormones that help maintain a healthy environment for cell growth.

• Start Doing Puzzles

Intellectual stimulation of any kind has long been linked to a healthy brain. Playing games that require mental stimulation can help. Thus, it may be time to start introducing sudoku to your everyday routine.

• Socialize More

Interacting with people you like regularly can significantly improve your cognitive condition.

There’s Always Hope

While having neuroticism or a cognitive impairment won’t necessarily lead to Alzheimer’s, it’s been proved that the conditions can significantly increase your risk.

However, with the right lifestyle changes, you’ll be able to take the steps towards improving your cognitive abilities and moving towards a healthier life.

Do you suffer from either of these traits? How do you deal with it? Let us know in the comment section below.

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